Category Spotlight: Customizing with Condiments

The necessity of at-home cooking over the past year reinvigorated center store grocery, and shelf-stable condiments, dressings, and marinades benefitted as tools for livening up daily meals.

Breakfast, lunch, dinner, and snacks prepared largely at home over the past 13 months have had consumers reaching for products to help change up recipes and avoid boredom. “We’ve seen a reinvigoration of the pantry for people who didn’t see it as a life saver before,” says Kara Nielsen, director of food & drink at WGSN, a global trend forecasting firm.

Like many pantry items, shelf-stable condiments, dressings, and marinades have been go-tos during COVID-related sheltering at home, boosting sales in the mature category. But global flavors and healthful attributes are as important to consumers as convenience.

Sales Stats and Outlook
Sales of specialty shelf-stable condiments, dressings, and marinades hit $2.2 billion in 2019, a 9.6 percent increase over 2017, making it one of only 12 categories with sales in excess of $2 billion, according to the Specialty Food Association’s State of the Specialty Food Industry research, 2020-2021 edition. Specialty sales comprise a quarter of sales in the total condiments, dressings, and marinades category.


Terrapin Ridge Farms Raspberry Wasabi Mustard

Along with other center store grocery categories, shelf-stable condiments, dressings, and marinades got an above-average sales lift during spring 2020’s first COVID-19 surge, growing 34 percent in March-April 2020 alone. Overall, from January-April 2020 the category grew 19.9 percent versus a year prior, about the same rate as all shelf-stable condiments, dressings, and marinades.

Market researcher Mintel, which partnered with SFA on the 2020-2021 State of the Industry research, expects growth to continue. Mintel forecasts category sales to hit $2.9 billion by 2024, 5.7 percent growth from 2020, versus 3.9 percent growth in the previous five years (2015-2019).

Category Drivers
While at-home cooking is the overarching trend driving the category, several specific subtrends position condiments, dressings, and marinades as favorite cooking aides. The SFA’s Trendspotter Panel, a group of retailers, chefs, foodservice professionals, market researchers, journalists, food educators, and other industry professionals, identified many of these related trends in its 2021 predictions, and also noticed them going strong at the Association’s Specialty Food LIVE! virtual marketplace event held in January. These subtrends include:

Restaurant-Level Ingredients and Products. Since the pandemic, many people are trying to recreate dining-out experiences while staying at home with the help of products like condiments, marinades, cooking sauces, and dressings, that offer culinary exploration as well as convenience.

“Restaurant brands and chefs also are bringing their talents to CPG,” says Trendspotter Jonathan Deutsch, a professor of Culinary Arts and Science in the Department of Food and Hospitality Management at Drexel University in Philadelphia and founder/director of the Drexel Food Core Lab. He cites examples like Philadelphia’s Poi Dog sauces now available through retailers like Gotham Grove in Brooklyn, and bottled hot sauces from Cochon Cajun Southern Cooking, a New Orleans restaurant. “We’re also seeing some fine-quality vinaigrettes that go far beyond the gloppy bottled salad dressings we grew up with,” he adds.


Kurtz Orchards Peach Garlic Dressing

Deutsch says we will see more chefs and restaurants bottling their signature flavors with a sauce, dressing, condiment, or marinade, “especially as the hospitality industry remains a challenging sector for chefs to achieve success, as the pandemic has pointed out.”

Global Flavors at Home. Similar to restaurant-level dining at home, consumers are transferring experiences they may have had traveling to their at-home recipes. Some condiments and cooking sauces are keeping home cooking exciting with less-familiar flavor profiles from around the world. “I continue to see authentic and bold flavors that help to capture culture on a plate,” says Trendspotter V. Sheree Williams, publisher of Cuisine Noir magazine, which connects the African diaspora through food, drink, and travel, and owner of boutique consulting firm V. Sheree Creative Enterprises. “Looking at trends over the last 11 years that I have been writing about food, producers are now comfortable with truly representing who they are and the ingredients they grew up with without the worry of whether it’s familiar to the masses or not. They know there is an audience of consumers who want something that is new and different for them to try.”

“Particularly in the marinade space, we are seeing flavors that we are used to seeing in restaurants and at travel destinations coming into our home kitchens in easy-to-use formats,” says Deustch. Examples include Island Bwoy jerk sauces, and Ghanaian shito from Hutwise, a retailer of African and Caribbean foods. “Strong flavors like fish sauce or sauces that used to be ‘exotic,’ for many consumers, have become accessible, flavor-rich allies for home cooking.”


Clark + Hopkins Quintana Roo Pepper Sauce

Global chili-based condiments are gaining fans in the mainstream, according to the “Key Trend 2021: Global Chili Condiments” report from WGSN. Among those WGSN identifies for consumers looking to customize dishes with a cuisine-specific flavor and heat kick are Japanese yuzu kosho, originated in Japan’s southernmost region and made with green togarashi chili pepper, and Hong Kong XO sauce. Named after the Cognac XO Hennessy to convey premium, it often includes dried shrimp and scallops as a base, which are blended with garlic, chilies, brown sugar, and soy sauce and can be used to infuse marinades. Indonesian sambal, a staple southeast Asia condiment, contains red Lombok bird’s eye and katokkon chili varieties and can be used as a side sauce. Chinese chili crisp is a garnish or dipping sauce oil-based condiment made with fried chili peppers. Yemeni zhoug is a blend of green chilies, coriander, parsley, cumin, and garlic. It can be used in dressings and marinades on barbecued meats. Trader Joe’s, Central Market, and Waitrose in the U.K., are among retailers who brought in zhoug in their condiment mix, says WGSN.

 “Chili peppers emphasize bold flavor but beyond extreme heat,” says Nielsen. “They bring different flavor profiles and different textures as in the case of chili crisp, that deliver a multi-sensory experience.”

Challenges and Differentiators
One of the category’s biggest challenges is that it is mature and, especially in the condiments segment, contains several well-funded CPG global brands, making it difficult for new brands to compete and garner attention on the retail shelf.

Clean, quality ingredients are increasingly points of differentiation. “Catering to consumers who look for products that complement their healthy lifestyle is a continuing trend,” says Williams, “so we will see more focused on no- to low-salt, gluten-free, low sugar and, of course, one of the fastest-growing trends, vegan.”


Circle B Ranch Marina's Cranberry Chutney

Clean, simple ingredients are reinventing the salad dressing category in particular. In its “Key Trend 2021: Salad Dressing” report, WGSN notes that consumer desire to add flavor to their meals is extending beyond condiments to salad dressings. But shoppers are seeking pourable health and added nutrition in addition to flavor.

 Up to now, some retailers have seen a drop off in traditional salad dressings because of artificial ingredients. “Olive oils and balsamic vinegar are better sellers for us than salad dressings,” says E. Sue Bicksler-Taub, owner of Holbrook Cottage, a specialty retailer and gift store, in Briarcliff Manor, New York.

At Liberty Heights Fresh, proprietor Steven Rosenberg opts to make dressings from standalone extra virgin or nut oils, balsamic vinegars, freshly pressed citrus juice, and herbs and spices. “Far too often the oils contained in a shelf-stable dressing or marinade has been sourced for low cost rather than high integrity and we have been underwhelmed,” he notes. 


Mrs Bridges Traditional English Mustard

Increasingly, the health profile in dressings is under improvement. Nuts, including cashews and pili nuts from the Philippines, are being added for protein, healthy fat, and fiber, and seeds like pumpkin, sunflower, and sesame, are added to the dressings rather than used as an optional topping, says the WGSN report. Additionally, classic dressings are being updated with plant-based ingredients like aquafaba and nut-based dairy to appeal to vegan diets. Lesser-known vinegars and oils from around the world are also being integrated into dressings for taste and healthfulness. “It’s still a little early, but better oils like olive and nut oils are showing a real sophistication on the rise,” says Nielsen.

Dressings, condiments, and marinades are a source of hidden sugars, though they are eaten in small amounts, points out Deutsch. Low-no sugar, keto-friendly is a growing area, with some products turning date or maple syrup as sweeteners.

“Low sugar is a popular request,” says Bicksler-Taub, who adds that marinades and grill sauces are a number-one category for the store from May through August and tapenades have increased in the past year.  

Condiment Classics
The rise of plant-based options in traditional condiments is a trend that can’t be denied, says Nielsen. She points to more vegan mayonnaise, made from chickenless eggs, aquafaba, or mung beans as an egg substitute, as an area where consumers can expect to see more in both retail and foodservice.

“A plant-based wave is coming where we could see restaurants or families defaulting to the vegan option for condiments like mayo and some dressings too,” she says. “And it won’t be compromised tastewise.”

Flavor fusions, too, have been happening for a while in traditional condiment categories like catsup, mustard, and mayonnaise, with mixes like aioli and catsup/mayo blends. But Nielsen says there is still a place for the classics.


Rinci Sea Fennel Mayonnaise

“The fusions will keep branching out,” she says, “but from eating at home, whether trying to moisten or tie together a sandwich or a veggie burger, there’s a new resonance for the classic condiments.”

Editor’s note. Given the breadth of the condiments, marinades, dressings, and cooking sauces category, it is difficult to cover everything in one article. This feature focuses on shelf-stable versus fresh condiments. Barbecue sauces and a deeper look at hot sauces will be covered separately.


4 Trends to Watch for in Condiments, Dressings, and Marinades

We asked SFA Trendspotters and market researchers what trends they are seeing or expect to emerge in the category.

1. Fermented condiments and sauces. Products that contain probiotics or are naturally fermented, will grow in popularity. WGSN sees fermented chilies in hot sauces as a rising trend as appreciation of sour, tangy flavor grows. Kimchi and miso are also ingredients showing up increasingly in dressings.

2. Functional attributes. Functional ingredients and their associated benefits that have become common in categories like tea, chocolate, snacks, and RTD beverages will seep into this category. “I see the fusion of ingredients that consumers may not be looking for or expect such as more CBD and cannabis. I haven’t personally seen them in these products, but I am sure they are coming,” says V. Sheree Williams, publisher of Cuisine Noir magazine.

3. Versatile, all-in-one products. “Many consumers are looking for products with multiple purposes so if they can have one product that fits their marinade, sauce, and condiment needs, they are sold,” says Williams.

4. Values-based shopping. With much of the social action that has been occurring in the past year, people are voting with their dollars, whether it’s supporting Black-owned or POC-owned businesses or companies with ethical or sustainable business practices. “In this crowded space, a good brand will tell a good story,” says Jonathan Deutsch, professor of Culinary Arts and Science in the Department of Food and Hospitality Management at Drexel University. “BIPOC-, veteran-, woman-owned, B-corp, upcycled, employing people of diverse abilities, charitable, and more are not just the story of the business but the story of the brand and why it should be on your table.”


Products Recently Introduced to Market

Anne’s Toum Lebanese Garlic Sauce. Traditional Lebanese garlic sauce from a family recipe that can be used as an all-purpose condiment. Organic, vegan, gluten-free, and non-GMO. Available in Original Toum, Za’atar Toum, and Lemon Sumac Toum. annestoum.com

Circle B Ranch Marina’s Cranberry Chutney. This fresh, sweet chutney is made from whole cranberries and oranges and a touch of spice. Serve on pork, chicken, or turkey or with goat cheese or baked brie. circlebranchpork.com

Clark + Hopkins Quintana Roo Pepper Sauce. Quintana Roo is a Mexican state on the Yucatan peninsula and is home to the rich Mayan culture and spicy cuisine with habaneros and citrus fruits. This spicy pepper sauce goes with fish tacos, carnitas, egg dishes, seafood, vegetables, and chicken. clarkandhopkins.com

Hlthpunk Bionnaise Organic Vegan Mayo. Plant-based oat mayonnaise made from organic ingredients: sunflower oil, oat milk (water, oats), vinegar, pea protein, sea salt, black salt, ashwagandha, acerola, asafoetida, lemon juice concentrate, carrot juice concentrate, white pepper, turmeric. hlthpunk.com

Kurtz Orchards Peach Garlic Dressing. Niagara peaches and lots of garlic have been combined in this dressing. Versatile and can be tossed on oven baked baby potatoes, or on grilled chicken, pork, or fish. kurtzorchards.com

Mrs Bridges Traditional English Mustard. A British classic to serve with ham to liven up a sandwich, or as part of a condiment selection at the dinner table. mrsbridges.co.uk

oo’mämÄ“ Moroccan Chile Crisp. Celebrating the history of ancient markets. Traditionally, 27 spices make up this blend. Every store and every family have their own recipe. This Arabic name, meaning “head of the shop,” promotes the proprietary blend of the best possible spices that the seller currently has on hand. This unique blend, like Ras el Hanout, relies on peppercorns, red chilies, nutmeg, cinnamon, clove, ginger, anise, coriander and more, but are left whole rather than using ground spices. oomame.net

Rinci Sea Fennel Mayonnaise. Sea fennel, known as “paccasassi” in the local dialect, is an aromatic succulent plant traditionally eaten in the Marche region of Italy. The founders of Rinci reinterpreted this regional delicacy in a line of preserves and sauces. Their artisanal mayonnaise is vegan and is delicately flavored with puréed sea fennel. It is creamy, yet light, sweet and tangy and complements seafood as a garnish or as a dipping sauce. manicaretti.com

Spirit & Co. Vodka & Italian Tomato Ketchup. This distinctive Vodka & Italian Tomato Ketchup is hand-crafted in small batches with premium American vodka from select grain, distilled four times, and bottled in Kentucky. spiritsauces.com

Terrapin Ridge Farms Raspberry Wasabi Mustard. A mild wasabi kick and sweet raspberry puree are blended with creamy mustard to create a velvety condiment for dipping finger foods or topping sandwiches. Ideal  accompaniment for cheese and charcuterie boards as well as to top deviled eggs or glaze a ham or pork loin. terrapinridge.com


Denise Purcell is vice president of content and education for the Specialty Food Association.

Photos: Mark Ferri; Props Styling: Francine Matalon-Degni; Food Styling: Leslie Orlandini



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Creamy Vegan Mushroom Soup

This vegan mushroom soup is delightfully creamy and hearty, featuring loads of veggies and hearty whole grains!

Vegan mushroom soup

Here’s a soup that’s ultra cozy and deliciously hearty: Vegan Mushroom Soup! You won’t believe how creamy this is…without the use of dairy! Just like our fan favorite Wild Rice Soup, we’ve harnessed the magic of cashews to make a delightfully creamy base. Add to that spices, lots of veggies and whole grains, and it’s the perfect canvas to highlight deliciously savory mushrooms. Ready to get cooking?

Tricks to the best vegan mushroom soup

This vegan mushroom soup is modeled after our fan favorite Wild Rice Soup: but it’s even quicker to make! Both soups use the same trick: soaked cashews. Soaking and blending these powerhouse nuts makes them into a delightfully creamy sauce that works just like dairy (try our Cashew Cream). Here you can blend them right into a soup for a rich, creamy body. Here’s what to know:

  • Soak the cashews while you make the soup. You don’t have to think ahead at all! The time to make the soup is just enough…unless you don’t have a great blender.
  • A powerful blender is helpful. We have a high speed blender and it works magic with cashews. If you don’t have a good blender, you may want to soak your cashews overnight to make sure they’re soft enough to blend.
  • Make the soup, then blend the cashews with 2 cups of it. Yep that’s right: take the veggies, broth and everything in your pot! Blend it with the cashews and it becomes beautifully creamy…like magic!
Vegan mushroom soup

Make sure to find pearled barley, not hulled!

Here’s a tip for when you make this vegan mushroom soup: look for pearled barley at the store, not hulled barley. Many packages don’t actually have this marked: so how can you tell the difference? And what’s the difference, anyway?

  • Hulled barley has just the hull removed. It’s darker in color than pearled barley and has a chewier texture when cooked. It takes about 50 to 55 minutes to cook hulled barley.
  • Pearled barley is lighter in color; it has the outer husk and bran layer removed. This makes it much quicker to cook, though it loses some of the nutritional value of those components. It takes 15 to 30 minutes to cook pearled barley, depending on the brand.
  • Bottom line: Essentially, the difference between pearled barley vs hulled barley is like white rice vs brown rice.
  • How to tell if the package doesn’t indicate? Review the color: pearled is light and hulled is medium brown. Then check the cooking instructions on the back: the cook time should indicate which type it is.

Or, you can use farro!

If you prefer, you can use farro instead! Farro is an ancient whole grain with a chewy texture very similar to barley. It cooks quicker than hulled barley, making it a favorite in our household. It’s also not gluten free because it’s made from wheat. But it’s very delicious and one of our favorite whole grains to cook.

Other ways to use farro? Make Farro with Herbs, Farro with Mushrooms & Parmesan, Instant Pot Farro or Farro & Brussels Sprouts Soup.

Vegan mushroom soup

Gluten free grains in vegan mushroom soup

Want to make this vegan mushroom soup into a gluten-free soup as well? The grains in this soup are not gluten free, but it’s easy to make with the following options:

  • White rice: Substitute it for the barley and cook until tender, about 15 minutes
  • Brown rice: Cook it in advance! It will soak up too much liquid to cook in the soup. Add it in Step 4 below and simmer 15 minutes.

Are there any substitutes for cashews?

Got a nut allergy? Unfortunately cashews are really magical when it comes to making a creamy body in vegan soups. We don’t have any great substitutes here (unless you want to try dairy!). However, one option to consider is canned white beans. There’s no need to soak: just substitute them in for the nuts in the final blending step. It won’t have nearly the richness and sweetness of the cashews, but beans do have thickening power.

Mushroom soup

What to serve with vegan mushroom soup

Want to make this vegan soup into a full meal? Throw together one of these vegan side dishes while the meal cooks:

This vegan mushroom soup recipe is…

Vegetarian, vegan, plant-based and dairy-free. For gluten-free, use white or brown rice.

Print
Vegan mushroom soup

Vegan Mushroom Soup


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 to 6
  • Diet: Vegan

Description

This vegan mushroom soup is delightfully creamy and hearty, featuring loads of veggies and hearty whole grains


Ingredients

  • 3/4 cup unsalted cashews
  • 1 medium yellow onion
  • 3 celery ribs
  • 2 medium carrots
  • 1 pound mushrooms: cremini* (aka baby bella) or a mix of baby bella and shiitake
  • 3 garlic cloves
  • 4 tablespoons olive oil
  • 8 cups vegetable broth
  • 1 cup dry pearled barley or farro (make sure it is pearled*), or white rice for gluten free**
  • 1 teaspoon each garlic powder and dried thyme
  • 1 tablespoon each dried oregano and dried dill
  • 1 1/2 teaspoons kosher salt +1/4 teaspoon
  • Fresh ground black pepper
  • 1 tablespoon soy sauce (or smoked shoyu), or more salt to taste
  • 1 tablespoon cornstarch

Instructions

  1. Place the cashews in a bowl and cover them with water. Leave them to soak while you make the recipe.
  2. Dice the onion. Thinly slice the celery. Peel and dice the carrots. Clean the mushrooms and slice them (if you’re using shiitake, make sure to remove the tough stems). Mince the garlic.
  3. Add the olive oil to a Dutch oven or soup pot. Add the onion, celery and carrot and cook, stirring occasionally for 5 minutes until lightly browned. Add mushrooms, 1/4 teaspoon salt, and sauté for 2 minutes. Add the garlic and stir for 2 minutes.
  4. Add the vegetable broth, barley, spices, kosher salt, and black pepper. Bring to a simmer. Cover the pot and simmer for about 20 to 25 minutes until the barley or farro is tender, stirring occasionally.
  5. Using a liquid cup measure, carefully remove 2 cups of the hot soup (including broth, veggies and barley) to a blender. Drain the cashews and add them to the blender, along with the cornstarch and soy sauce. Blend on high for about 1 minute until creamy. Then pour the creamy mixture back into the soup and simmer on low heat for about 5 minutes until thickened.
  6. Enjoy warm. Stores refrigerated for 3 days.

Notes

*Pearled barley cooks in about 20 minutes, whereas hulled barley cooks in about 50 to 55 minutes. The hulled barley has just the outer hull removed, whereas pearled also has the outer husk and bran layer removed, similar to the difference between white rice and brown rice. Check the package cook time to determine the difference if the package is not marked. 

**For gluten free, substitute white rice for the barley. You can also substitute brown rice, but cook it separately and add to the soup. In both cases, you can reduce the cook time in Step 4 to about 15 minutes. 

  • Category: Soup
  • Method: Stovetop
  • Cuisine: Soup

Keywords: Vegan mushroom soup

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes



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Milk Chocolate & Peanut Butter Ganache Brownies

Chocolate and peanut butter lovers: delight! This one’s for you, with a rich milk chocolate brownie topped with layers of creamy peanut butter frosting and a luxurious chocolate ganache.

Given the choice between chocolate cake or brownies, I’ll choose the brownie every time, especially when it’s loaded and layered with more chocolate and sweet and salty peanut butter like this one.

Sliced peanut butter ganache brownies on parchment, bowl of peanut butter on the side

I recently had the urge to re-make, re-test, and re-shoot my old Cream Egg brownie recipe from way back in 2012. It’s a great recipe that always sees a little bit of a boost this time of year, but the photos don’t really do it justice. They’re not horrible (I had almost 5 years of experience at that point, if you can believe it… man I’ve been doing this blogging thing for way longer than I realized), but they are definitely not quite the same caliber of images I’m able to capture now. I also wanted to play with the ratios of brownie-filling-topping, and explore swapping the milk chocolate topping with a silky smooth milk chocolate ganache (basically, I can’t leave well enough alone).

A combination of factors, including crummy light and less-than-clean cuts (as a result of my impatience to get it done undoubtedly) failed to please my perfectionist self, and I didn’t end up reshooting the recipe after all. But that’s not to say we didn’t enjoy the spoils of the endeavor nonetheless. As Taylor was shoving the results of my test batch into his mouth, he remarked that his idea of a perfect brownie would be that same fudgy brownie base, a layer of sweet and salty peanut butter in place of the fondant, and a rich ganache topping.

So I made it happen.

Stack of 3 Milk Chocolate Peanut Butter Ganache Brownies, top one with a bite out of it

The peanut butter layer turned out a bit more buttercream-y than I envisioned (I was shooting for something Reese’s like), but we both decided that it was quite lovely, light and fluffy and perfectly peanut buttery. The hint of salt, in both the brownie layer and the peanut butter layer, cuts the richness of the chocolate beautifully and also amplifies the flavors.

The brownie itself is dense and fudgy (just how I like them), even more so if you let it chill overnight (as hard as that may be, trust me when I say you’ll get much cleaner looking cuts if you wait until the next day).

I used a mix of chocolates, both dark and milk chocolate in both the brownie and the ganache, since, while I love me an ultra-dark chocolate brownie, I couldn’t ignore the fact that milk chocolate pairs so well with peanut butter. I wanted the best of both worlds.

(more…)



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Cheese Tortellini in Creamy Marinara

Cheese tortellini makes the best quick dinner recipe! Serve it up in a creamy marinara sauce flavored with goat cheese and basil.

Cheese tortellini

Some meatless recipes stand a head above the rest, and this is one of them. In fact, I think we’d be happy eating this genius quick dinner every day of the week. Try this cheese tortellini in creamy marinara sauce! In just 15 minutes, you’ve got a pasta skillet that’s a literal symphony flavor. The fresh basil-infused marinara sauce is perfectly complimented with pillows of tangy goat cheese. (In fact, it’s our baked goat cheese dip made into a main dish, because we love it so much we needed a way to justify it as dinner.) This one is a huge hit in our house…and we hope it will be in yours too!

Best cheese tortellini to buy

Cheese tortellini often escapes our radar when it comes to pasta: usually we think of penne, spirals or macaroni. But there’s lots of high quality tortellini in grocery stores these days! Tortellini are traditional ring-shaped Italian filled pasta. In Italy you can get them freshly made at local shops. What to look for if you’re not in Italy?

  • Fresh tortellini is sold refrigerated. This is usually the best quality when it comes to tortellini recipes. It boils up in just 2 to 3 minutes.
  • Frozen tortellini is also a good option. We like frozen because it saves well and you can pull it out at moments notice.
  • Avoid dried tortellini. Tortellini isn’t traditionally a dried pasta: and all the brands we’ve tried dried just haven’t measured up.
  • Look for any type of cheese tortellini for this recipe. Use 3 cheese, spinach ricotta, Parmesan: any type of cheese flavor will work.
Cheese tortellini

Secrets to the best creamy marinara sauce

This tasty cheese tortellini recipe is engineered by us to be two things: mega quick and mega delicious! This one’s like a cross between our famous baked goat cheese and our goat cheese pasta. It capitalizes on the best flavor pairing: a great tomato sauce that’s made creamy using soft goat cheese. Here are a few tips for the very best creamy marinara:

  • Use canned fire roasted tomatoes. This special type of tomato is becoming easy to find. It’s charred over an open flame, which gives them a beautifully sweet flavor right out of the can. Can’t find them? Use the best quality tomatoes you can find.
  • Use fresh basil. It’s a splurge in winter, but it’s absolutely worth it for the peppery flavor it imparts.
  • Use soft goat cheese (chevre). You might think a creamy marinara is good with heavy cream. But it’s great with soft goat cheese! None of those hard crumbles with the texture of feta: this sauce deserves a good chevre.

Why it works

Here you’ll use soft goat cheese to crumble into the marinara, and it adds a tang and a creamy body that makes it taste like a best-in-class gourmet meal. Add those beautifully boiled cheese tortellini, and every bite is velvety, heavenly goodness. You can save out a few goat cheese crumbles as a topping, too.

We like to add a little spinach into the mix too! It adds nutrients but the way it melds into the skillet, you can barely tell that it’s there.

Tortellini in skillet

Is goat cheese healthy? How does it compare to cow’s cheese?

You may have heard that when it comes to cheese, goat cheese can be a healthier option that other cheeses. You’re right! There are a few advantages to choosing this cheese vs a mozzarella or a Parmesan. Goat cheese has the following going for it (source: Prevention):

  • More vitamins and minerals than cow’s cheese. Goat’s milk is richer in essential nutrients than cow’s milk. It has more vitamin A & B, calcium, iron, magnesium, and potassium.
  • Slightly less calories than cow’s cheese. Goat cheese has just 75 calories per ounce—less than cow cheeses like mozzarella (85 calories), Swiss (108 calories), and cheddar (115 calories).
  • May be easier to digest. Goat cheese has less lactose than cow’s milk and a slightly different protein structure, so people who are lactose intolerant many times can digest goat cheese.

Can you make it gluten-free?

Yes! There are actually some good brands of gluten free tortellini on the market these days. We don’t eat exclusively gluten-free, so we don’t have a preferred brand. But there are lots of great options in both refrigerated and frozen varieties. Again, we recommend steering away from dried. Do you have a brand to recommend? Let us know in the comments below.

Tortellini recipes

What to serve with cheese tortellini!

This cheese tortellini recipe is an ideal quick dinner: it takes less than 20 minutes to whip up! Pair it with a simple side dish or two and you’re in business. It’s ideal for Meatless Mondays or impressing friends with a tasty vegetarian dinner. Of course, it can be harder than you think to find side dishes that work with the flavors, compliments it nutritionally, and is easy enough to make while you tackle the main dish. Here are a few of our favorite sides to pair here:

This cheese tortellini recipe is…

Vegetarian. For gluten-free, use gluten-free tortellini.

Print
Cheese tortellini

Cheese Tortellini in Creamy Marinara


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4
  • Diet: Vegetarian

Description

Cheese tortellini makes the best quick dinner recipe! Serve it up in a creamy marinara sauce flavored with goat cheese and basil. 


Ingredients

  • 12 to 16 ounces frozen or refrigerated cheese tortellini
  • 28 ounce can crushed fire roasted tomatoes (or best quality crushed tomatoes)
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 3 cups baby spinach leaves, tightly packed (or chopped spinach)
  • 8 fresh basil leaves
  • 4 ounce goat cheese log

Instructions

  1. Boil the tortellini according to the package instructions (fresh usually takes 2 to 3 minutes and frozen takes 2 to 5 minutes to boil). Then drain it. 
  2. Meanwhile, in a large skillet, place the crushed tomatoes, olive oil, balsamic vinegar, garlic powder, oregano, kosher salt, spinach, and whole basil leaves. Bring to a simmer, then cover and simmer while the pasta cooks or at least 10 minutes.
  3. When the pasta is done and drained, add it to the skillet. Crumble in the goat cheese into the sauce and stir until a creamy sauce forms (if you’d like, save out a few crumbles for topping). Serve immediately.
  • Category: Main dish
  • Method: Stovetop
  • Cuisine: Dinner

Keywords: Cheese tortellini, Tortellini recipes

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes



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Black Sesame Amaretti Cookies

Amaretti are some of my favorite cookies for a reason: they are ridiculously simple to make, with only 3 main ingredients—plus the black se...