Vegan Burrito

The ultimate vegan burrito! A flavor-packed plant based lunch or dinner idea, it’s stuffed with Mexican rice, seasoned black beans and peppers, and avocado.

Vegan burrito

Welcome to…your new favorite healthy meal. Well, at least it’s ours! Something about all those tasty fillings snuggled cozily into a tortilla makes a burrito irresistible. Because Alex and I eat mostly plant based, we decided to try our hand at a vegan burrito. To say it was a raving success is an understatement! This burrito is packed with flavor from Spanish rice (aka Mexican rice), seasoned black beans, peppers and onions, and mashed avocado. Even better, step it up with a zingy vegan sauce. Ready to cook?

What’s in this vegan burrito: the base recipe

This vegan burrito is chock full of healthy veggies like black beans, bell peppers, onions, and avocado. Alex and I were careful not to go overboard on this one prep-wise. Sometimes meals like this one can take quite a while to prepare all the components. The base recipe has just enough going on flavor and texture-wise to be perfectly delicious. Then send it over the top with sauces or more fillings below. Here’s what’s in the base recipe:

  • Spanish rice (otherwise known as Mexican rice): This beautiful red rice is full of flavor from salsa and adobo sauce. See below for a shortcut!
  • Black beans, peppers and onions: This quick saute brings big flavor from cumin, garlic powder, onion powder, and paprika. It would also work as a taco filling! (It’s actually the filling in our Vegan Enchiladas.)
  • Mashed avocado: This is the key to bringing savory flavor and creamy texture to this burrito: a simple avocado! You’ll mash it and add salt. It also adds a lovely green color.
How to make a vegan burrito

Variations: add a sauce!

Once you’ve got the base recipe, you can take this vegan burrito over the top with a sauce. For parties or when you have time, it’s fun to add even more flavor! (Piling on all those different components is part of what makes burritos from Mexican chains like Chipotle so tasty.) Here are all our vegan sauces fit for a burrito:

  1. Spicy Chipotle Sauce This one is quick and has huge flavor! It’s made with tahini, adobo sauce, and Cholula.
  2. Spicy Mayo The fastest! Make spicy mayo Mexican-style with Cholula. To make it easy to drizzle, thin it with splash of water.
  3. Vegan Queso If you have time to soak cashews, the next 3 sauces are where it’s at. This vegan queso is insanely good! This is our top choice for a vegan cheese sauce in this burrito.
  4. Creamy Cilantro Sauce or Chipotle Cream Two more cashew-based sauces, these are easy to mix up in advance. The Cilantro sauce is tangy, and the Chipotle version is smoky and creamy.
  5. Vegan Sour Cream or Cashew Cream Or, go more traditional with a dollop of “sour cream”!
spoon hovering above glass filled with chipotle sauce
Try this burrito with Spicy Chipotle Sauce!

More vegan burrito fillings

Of course, there are lots more things to add to a vegan burrito to make it even more delicious! Here are a few adders to make it the ultimate vegan burrito:

Spanish rice

Use Spanish rice or this shortcut!

The Spanish Rice is what makes this vegan burrito, in our opinion! Though Spanish rice is actually not Spanish at all…it’s a Mexican dish! It’s sometimes called Mexican rice or arroz rojo (” red rice” in Spanish).Our Spanish rice is faster than most recipes: you’ll cook it with salsa to infuse lots of flavor. It’s so worth it and you can use the leftovers for days! It takes about 30 minutes total to make, and you can most of that time preparing the burrito filling.

Want a shortcut? Make a pot of white rice, then mix it with store-bought salsa to taste. If you’d want, stir in a little adobo sauce from a can of chipotle peppers to get even closer to the flavor of Spanish rice.

Vegan burrito

How to roll a burrito

Lastly…what’s the best way to roll a burrito? Honestly, Alex and I weren’t the greatest at this at first. It can still be difficult depending on the tortilla! We like to use flour tortillas because they’re the most pliable. You can use gluten-free tortillas if you wish: some brands can tend to break, depending on the ingredients. That’s where aluminum foil comes in handy! Here’s our method for how to roll a burrito:

  • Place the tortilla on a plate. Place the filling in the center of the tortilla, all the layers on top of each other.
  • Fold the tortilla in half over the filling. Then tuck it around and underneath the filling, forming a tight roll.
  • Fold in each side of the burrito, then roll it up. Cover in aluminum foil if desired. Cut in half and serve.

This vegan burrito recipe is…

Vegetarian, vegan, plant-based, dairy-free, and gluten-free.

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Vegan burrito

Ultimate Vegan Burrito


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 burritos
  • Diet: Vegan

Description

The ultimate vegan burrito! A flavor-packed plant based lunch or dinner idea, it’s stuffed with Mexican rice, seasoned black beans and peppers, and avocado.


Ingredients


Instructions

  1. Start the Spanish Rice (aka Mexican Rice).
  2. Meanwhile, remove the stems from the mushroom caps and thinly slice them. Thinly slice the red onion. Thinly slice the bell pepper.
  3. In a large skillet, heat the olive oil over medium high heat. Saute the veggies for 6 to 7 minutes until tender. Add the black beans (drained and rinsed), garlic powder, cumin, onion powder, paprika, kosher salt, lime juice, and 2 tablespoons water. Cook for 2 minutes until heated through and the liquid evaporates.
  4. Pit the avocado. Mash it and sprinkle it with kosher salt.
  5. When the rice is done, finish it with the seasonings per that recipe. Then get ready to roll!
  6. Place the tortillas on individual plates. Spread 1/2 cup rice on each one, at the center. Top each with about a quarter of the vegetable and bean mixture, and a quarter of the avocado. (Add any optional sauce if desired.) Fold the tortillas in half over the filling, then tuck them around and underneath the filling, forming a tight roll. Fold in each side of the burritos, then roll them up. Cut in half and serve.

Notes

*You’ll have lots of leftovers, which you can use throughout the week or make into Spanish rice and beans by adding black, pinto, or kidney beans.

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican

Keywords: Vegan burrito

More vegan favorites!

Here are some more of our top vegan recipes:

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Roasted Broccolini

Roasted broccolini is impressive with little effort! A hot oven is the best way to cook this veggie: it comes out even more delicious than its cousin broccoli.

Roasted broccolini

Here’s our new very favorite easy side dish around here: roasted broccolini! Alex and I avoided broccolini for a while because honestly: it seemed like it was trying a little too hard. Hi, I’m broccolini: broccoli’s much cooler and more sophisticated cousin. But guess what? After trying it roasted, we’re solidly on the broccoli train. It’s even more delicious than roasted broccoli (if that’s possible!), with a sweet flavor and tender crunch. Even better: it looks fancier and takes less time to cook. Here’s how to cook broccolini into the very best side dish.

What is broccolini, exactly?

It might look like baby broccoli, but it’s actually not: though it’s sometimes labeled that way in the grocery store. Here’s what to know about broccolini:

  • Broccolini is a cross between broccoli and Chinese broccoli. It has both the long stems of Chinese broccoli and the florets of broccoli, and has a milder flavor than broccoli.
  • Broccolini was invented in 1993! Doesn’t it seem like an Italian ingredient with hundreds of years of history? Nope, it’s not even 20 years old.
  • How to find it: It’s not available at all grocery stores, but it’s becoming more widely carried. It’s usually by the broccoli, so look for the small bunches of broccoli with long stems.
Broccolini

The keys to roasted broccolini

Making roasted broccolini is quick and easy, but it looks like a fancy side dish! It’s so irresistible that we ended up eating most of it right off of the roasting pan. This is SO good, I kept exclaiming. Something about the sweet flavor makes it hard to stop eating. It doesn’t have that slight bitter taste like broccoli (and other cruciferous vegetables like kale, cauliflower and Brussels sprouts).

There are only a few things to know about making roasted broccolini: it’s so simple! Here’s what to do:

  • Chop off about 2 inches of the ends of the broccolini. The ends can be tough, so chop them off before roasting. Then mix with olive oil and salt, and lay the stalks in a single layer on the baking sheet.
  • Roast at 450 degrees for about 15 minutes. All you need is 15 minutes for broccolini, vs 20 to 25 minutes for standard broccoli. Roasting in a very hot oven makes it crispy and browned at the edges.
  • Spritz with lemon and add grated garlic. Our favorite way to flavor broccoli: just fresh lemon juice and a little fresh garlic. It takes it from good to life changing!
Roasted broccolini

How to cook broccolini

There are of course other ways to cook broccolini: but none as delicious as roasting, in our minds! Here are the basic ways to cook it:

Roasted broccolini with lemon

Ways to serve roasted broccolini

Roasted broccolini pairs with all sorts of main dishes! It’s especially perfect for entertaining, and makes any dinner party entree seem that much fancier. Here are some ideas on how to serve it:

Roasted broccolini

This roasted broccolini recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.

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Roasted broccolini

Easy Roasted Broccolini


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Diet: Vegan

Description

Roasted broccolini is impressive with little effort! A hot oven is the best way to cook this veggie: it comes out even more delicious than its cousin broccoli.


Ingredients

  • 1 1/2 pounds or 3 bunches broccolini
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • Fresh ground pepper
  • 1 small garlic clove
  • 1 tablespoon fresh lemon juice

Instructions

  1. Preheat the oven to 450 degrees Fahrenheit. Line a baking sheet with parchment paper.
  2. Chop off about 2 inches of the ends of the broccolini. In a medium bowl, mix it with with the olive oil and kosher salt.
  3. Place the broccolini on the pan in a single layer. Roast for about 15 minutes, until tender and slightly browned (no need to stir!).
  4. Remove the pan from the oven. Grate the garlic onto the pan, and squeeze on the lemon juice. Use a spoon to gently toss it all together (separating any grated garlic that clumps together). Serve immediately.

  • Category: Side Dish
  • Method: Roasted
  • Cuisine: American

Keywords: Roasted Broccolini Recipe, How to Cook Broccolini, Baby Broccoli

More roasted vegetables!

Roasting is our very favorite way to cook vegetables! Here are some more of our favorite easy and healthy side dish recipes:

  • Favorite Roasted Cauliflower Roasting it makes this veggie irresistibly good, you can’t stop eating it.
  • Roasted Kale Baked until tender and crispy at the edges! It’s a unique and delicious way to eat kale.
  • Roasted Carrots Bake these carrots until tender with lemon wedges and fresh thyme…they turn out amazing.
  • Perfect Roasted Eggplant Baking eggplant until it’s tender makes for unreal flavor.
  • Roasted Asparagus Bake it for 10 minutes then spritz with lemon: the perfect side dish!
  • Roasted Radishes A unique easy side dish, roasted radishes come out vibrant and juicy, with a sweet, mild flavor.

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Baked Kale Chips

It’s so easy to make kale chips! These chips are seasoned to perfection and come out impossibly crispy. Watch out: they disappear fast!

Kale chips

Ever made kale chips? Now’s the time to try. This irresistibly salty and crunchy snack makes crispy kale taste like the best invention since sliced bread. The only problem is: they disappear fast! Alex and I like to make up a pan of kale chips as a fun DIY: then we end up devouring them in minutes. Which is all well and good, because these babies are best eaten within a few hours of making them. This healthy snack is perfect for any occasion. Want an afternoon pick-me-up? Need a late night Netflix snack? Kale chips.

How to make kale chips

Kale chips are very easy to make: you just need to know a few tips to make them come out perfectly. There are lots of ways to make them; here’s what Alex and I like to do for ours:

  • Use Tuscan kale. Alex and I prefer Tuscan kale to curly kale: the flavor is milder and it’s a little sturdier for chips. See below.
  • Wash and thoroughly dry the kale. You’ll want the kale ultra dry so that the oil sticks to it.
  • Tear the kale into “chip” sized bites. Remove the stems, since these get tough and stringy in the oven.
  • Season to perfection. You’ll mix with olive oil, then add salt and onion powder (see below).
  • Bake at 275 for 30 minutes. Place the chips in a single layer on a parchment-lined baking sheet. Bake at low heat for 30 minutes: you’ll be surprised at how crispy they become!
Baked kale chips

The best kale for chips? Tuscan kale.

After testing with both, we’ve found the best kale for kale chips is Tuscan kale. What is it? Tuscan kale is an Italian variety of kale with dark green leaves and a mild, almost sweet flavor. It’s also labeled as Lacinato kale, dinosaur kale, black kale, or cavolo nero (black cabbage in Italian). It’s called dinosaur kale because the scaly, ridged leaves almost resemble dinosaur skin! You should be able to find Tuscan kale at your local grocery store.

If all you can find is curly kale, you can use that too! Curly kale is fluffier than Tuscan, and it has a more bitter flavor. That bitter flavor mellows out in the oven, but the fluffier texture can make it more brittle. Tuscan kale has flatter leaves, making it more suited to chips.

Tuscan kale

Variations on kale chips: add-ins!

We created these kale chips to have a vaguely sour cream and onion flavor. Of course, you can create endless variations adding any spices you like. Here are some ideas to get your wheels turning; we’d suggest about 1/4 to 1/2 teaspoon to keep it from being heavy handed:

Tuscan kale

Kale nutrition

Kale chips are a perfect healthy snack when you’re craving something salty, but don’t want to give into a bag of potato chips. Leafy greens like kale are some of the healthiest foods you can eat! Kale is full of nutrients, antioxidants, and fiber. 1 cup of raw kale has 33 calories, 6 grams of carbs (2 of which are fiber), and 3 grams of protein. Because of its low calorie content, kale is among the most nutrient-dense foods on earth.

More kale recipes

Don’t stop with kale chips! There are so many tasty ways to add kale to your diet. Here are some of our top recommendations for eating more leafy green kale:

  • Best Ever Sauteed Kale The best way to eat this healthy leafy green! Scented with garlic and cooked in olive oil until tender, you’ll want to eat it every day.
  • Roasted Kale A tasty, easy side dish! Baked until tender and crispy at the edges, it’s quick to make and a total crowd pleaser.
  • Kale Quinoa Salad This colorful kale quinoa salad is full of healthy ingredients and tastes incredible! Meal prep this easy plant-based lunch idea for meals all week.
  • The BEST Kale Salad This is the BEST way to eat kale! A dressing of lemon, garlic and Parmesan cheese transforms kale into tangy goodness in this Tuscan kale salad.

This kale chips recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.

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Kale chips

Crispy Baked Kale Chips


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 2 to 3 servings
  • Diet: Vegan

Description

It’s so easy to make kale chips! These chips are seasoned to perfection and come out impossibly crispy. Watch out: they disappear fast!


Ingredients

  • 1 bunch Tuscan kale (also labeled as Lacinato or dinosaur kale)
  • 1/2 tablespoon olive oil
  • Heaping 1/8 teaspoon fine sea or kosher salt
  • 1/4 teaspoon onion powder

Instructions

  1. Preheat the oven to 275 degrees Fahrenheit.
  2. Wash the kale leaves, then dry them as much as possible with a clean dish towel. Tear the kale leaves away from the stems, and into the desired size for chips. In a medium bowl, gently toss the kale leaves with the olive oil.
  3. Line a baking sheet with parchment paper. Place the kale leaves in a single layer on top of the sheet and sprinkle them with salt and onion powder.
  4. Bake 30 to 35 minutes until the kale leaves are crisp. Cool and enjoy immediately! They’re best eaten within a few hours, but if you happen to have leftovers you can store them in a sealed container for 1 day.

  • Category: Snack
  • Method: Baked
  • Cuisine: Vegetables

Keywords: Kale chips

Want more vegan snacks?

If you’re looking to eat more plant-based recipes, healthy vegan snacks are crucial to making it through the day! Outside of these kale chips, here are a few more vegan snacks to try:

  • Crispy Roasted Chickpeas or Crispy Roasted Black Beans They’re the perfect salty snack! They’re combined with savory spices like cumin, garlic powder, and black pepper, and roasted until crispy.
  • Easy Edamame or Spicy Edamame Protein-packed edamame is a tasty protein-packed vegan snack! Edamame are soy beans you eat right out of the pod, squeezing them into your mouth with a satisfying pop.
  • Vegan Snack Bars The perfect wholesome snack! These bars are naturally sweet, featuring oats, chia seeds, and pecans.

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Black Sesame Amaretti Cookies

Amaretti are some of my favorite cookies for a reason: they are ridiculously simple to make, with only 3 main ingredients—plus the black se...