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This stuffed zucchini boats recipe has a hearty filling topped with gooey cheese. It’s a tasty dinner idea that pleases everyone!
Got zucchini? Let’s make stuffed Zucchini Boats! We’ll be honest: we’re not huge fans of this green vegetable. But this recipe? This one made us true converts. Hollow out zucchini into shells, then stuff it with sausage, tomatoes, garlic, mozzarella and Parmesan cheese. Top with some crispy breadcrumbs, bake until golden brown, and wow! These are packed with intensely savory flavor. This recipe makes a zucchini lover out of anyone! You can use either plant-based sausage or regular, depending on your diet (we used plant-based).
Ingredients for zucchini boats
This stuffed zucchini boats recipe is a fun and easy way to turn zucchini into a main dish. It’s loads easier than Zucchini Lasagna with similar flavors, and works for gluten-free and vegetarian diets. Here we used plant-based sausage, which has come a long way in the last few years. It’s not something we eat often, but it’s a great option here: or you can use a homemade version. More on that below! Here’s what you’ll need for zucchini boats:
- Zucchini
- Sausage: plant-based sausage, crumbles, or standard Italian sausage (or substitute Vegan Taco Meat)
- Garlic
- Fire roasted tomatoes
- Dried oregano, fennel seeks, salt and pepper
- Parmesan cheese
- Mozzarella cheese (whole milk)
- Italian panko (or breadcrumbs)
- Fresh basil or parsley, to garnish
For the sausage: plant-based or regular
The plant-based sausage and crumbles on the market these days are higher quality than in the past. We used to be solidly against the stuff because it felt too processed, but now we eat it occasionally. It’s made of pea protein and has a texture and flavor that’s remarkably similar to meat. Here are a few notes on the sausage component of this recipe:
- Use any plant-based crumbles or sausage. We like the brands Impossible and Beyond. Sausage is harder to find so you can use any type of crumbles or ground beef. We used Impossible Sausage.
- Try homemade Vegan Taco Meat. This homemade mixture of mushrooms, walnuts and savory spices remarkably tastes like meat. Omit the cumin and substitute ½ tablespoon dried oregano.
- Or, go for regular Italian sausage. If you’re a meat eater, regular sausage works beautifully. Make sure to drain any extra fat before adding the sauce ingredients.
Tips for making this stuffed zucchini boats recipe
Making stuffed zucchini boats is pretty straightforward, but we’ve got a few tips to help the process. Here’s what to know:
- Use medium to medium-small zucchini. You don’t want those massive garden zucchini here: they’re much too large.
- Only cut off the stem end! Don’t cut off both ends or you don’t get the boat shape! I accidentally when on autopilot when preparing this recipe and chopped off both ends. (It still works, it just doesn’t look as nice and filling may drip out then end while baking.)
- Use fire roasted tomatoes. Fire roasted tomatoes add the best flavor here: they taste sweet and smoky right out of the can. If you can’t find them, substitute best quality tomatoes with 1 teaspoon sugar and ½ teaspoon smoked paprika. Or, use 1 ½ cups best quality marinara sauce.
- Whole milk mozzarella cheese makes a difference. It melts much better than part skim and has a richer flavor. It also melts better when reheating.
Diet variations
This stuffed zucchini boats recipe fits a few different diets: it’s a perfect gluten-free dinner idea with a minor tweak. Here’s what to know:
- Gluten free: Omit the breadcrumbs or use gluten-free breadcrumbs or panko. (It tastes just as good without the crunchy topping!)
- Vegetarian: Use plant based sausage, crumbles, or 2 cups Vegan Taco Meat.
Zucchini boats make-ahead & leftovers info
This zucchini boats recipe takes about 45 minutes to make in total, which can make it tricky for a weeknight meal. Here are a few ideas for advanced prep:
- Make the entire recipe in advance. Make the entire recipe in advance and refrigerate. The day of serving, top with breadcrumbs and bake at 400 degrees for about 20 minutes until warmed through and the cheese is melted.
- Make the filling and hollow out the boats in advance: You can make the entire filling and hollow out the boats 1 day in advance and refrigerate. Then just bake following the instructions below.
More zucchini recipes
Love this oblong green veggie? Here are a few more zucchini recipes to enjoy:
- Try Perfect Zucchini Lasagna
- Opt for Squash and Zucchini Casserole
- Go simple with Perfect Sauteed Zucchini or Grilled Zucchini
- Bake up Easy Zucchini Bread, Zucchini Muffins or Chocolate Zucchini Cake
This zucchini boats recipe is…
Gluten-free (sans breadcrumbs) and vegetarian.
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Zucchini Boats
Prep Time: 25 minutes- Cook Time: 20 minutes
- Total Time: 45 minutes
Yield: 4 servings
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Pin RecipeDescription
This stuffed zucchini boats recipe has a hearty filling topped with gooey cheese. It’s a tasty dinner idea that pleases everyone!
Ingredients
- 4 medium zucchini
- Olive oil, for rubbing
- ¾ teaspoon kosher salt, divided
- Fresh ground black pepper
- 1 teaspoon dried oregano, divided
- 14 to 16 ounces plant based sausage, crumbles, or standard Italian sausage (or substitute 2 cups Vegan Taco Meat)
- 2 garlic cloves
- 15-ounces fire roasted crushed tomatoes**
- ¼ teaspoon fennel seeds
- 6 tablespoons grated or shredded Parmesan cheese, divided
- ½ cup whole milk mozzarella cheese
- 2 tablespoons Italian seasoned panko (or plain panko; omit or use gluten-free breadcrumbs for gluten-free)
- 1 tablespoon fresh basil or parsley, chopped
Instructions
- Preheat the oven to 425°F.
- Cut off the stem ends of the zucchini. Cut them each in half lengthwise and scoop out the insides with a spoon (you’ll want a thin edge around the outside of the boat). Place them on a baking sheet. Rub each boat with a bit of olive oil. Then sprinkle all 8 boats with a heaping ¼ teaspoon salt, ½ teaspoon oregano and fresh ground black pepper, divided between the boats.
- Place the sausage in a medium skillet and cook according to the package instructions, 2 to 3 minutes for plant-based and 6 to 7 for regular sausage (for regular sausage, drain any excess fat after cooking). Add the garlic to the pan with the sausage and cook 30 seconds, then add the tomatoes, fennel seed, ½ teaspoon dried oregano, ½ teaspoon kosher salt, and ¼ cup Parmesan cheese. Heat for 1 minute until warmed through.
- Top with the mozzarella cheese and 2 tablespoons Parmesan cheese. Then sprinkle with the panko.
- Bake for 20 minutes until the cheese is melted and golden brown. Let stand for 2 minutes before serving. Leftovers store up to 3 days refrigerated.
Notes
*For plant-based crumbles or sausage, we like Impossible or Beyond (we used Impossible sausage here). For a homemade version, try Vegan Taco Meat: omit the cumin and use ½ tablespoon dried oregano.
**Fire roasted tomatoes add the best flavor here: they taste sweet and smoky right out of the can. If you can’t find them, substitute best quality tomatoes with 1 teaspoon sugar and ½ teaspoon smoked paprika. Or, use 1 ½ cups best quality marinara sauce.
Category: Main Dish
Method: Baked
Cuisine: Vegetables- Diet: Vegetarian
Keywords: Zucchini boats, stuffed zucchini boats, zucchini boat recipe, zucchini boat, zucchini boats recipe
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