A fiesta of flavors gives life to this bean and rice dish. While canned beans are an easy accommodation, in recipes where they are a primary component, as in this dish, those cooked from scratch have a better texture and flavor. Toss in a zesty chipotle in adobo vinaigrette before ladling over brown rice and adding a garnish of avocado slices and Cotija cheese. Top with a dollop of salsa, if desired.
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Yield: 4 portions
Prep time: 1 hour 15 minutes, plus 2 hours chilling time
Shelf life: best in 2 days
Ingredients
1 small carrot, plus ¼ cup finely diced carrot for the salad
1 small rib celery
1 shallot, cut in half lengthwise
1 sprig each fresh thyme and flat-leaf parsley
1 bay leaf
1 cup dried black beans, rinsed and picked over
1 teaspoons kosher salt
¼ cup each cooked corn kernels, finely diced jicama, finely diced red bell pepper, and sliced scallions
1 cup uncooked brown rice
For the vinaigrette (yields 1 cup)
1 cup cilantro with coarse stems removed
¼ cup freshly squeezed lime juice
¼ cup rice wine vinegar, either seasoned or plain
1 teaspoon chipotles in adobo, or according to taste
¾ cup extra-virgin olive oil
salt and freshly ground black pepper
8 bibb lettuce leaves, washed and blotted dry (optional)
2 ounces crumbled Cotija cheese
1 to 2 firm, ripe avocados, peeled and sliced lengthwise
fresh tomato salsa (optional)
Method
- Tie in a piece of cheesecloth the whole carrot, celery, shallot, thyme, parsley, and bay leaf, and place in a small saucepan. Add the black beans and just enough water to come just above the beans. Partially cover and bring to a simmer, checking the water level occasionally to keep the beans covered. After half an hour, add the salt and continue simmering until the beans are just tender, at least 1 hour. Do not overcook.
- Combine the rice with 2 cups of water and ¼ teaspoon salt; bring to a boil, reduce the heat, and cook over low heat until just tender, about 20 minutes or according to package directions. Drain, fluff, and set aside.
- In a bowl, combine the remaining diced carrot, the corn, jicama, red bell pepper, and scallion; set aside.
- In the jar of an electric blender, combine the cilantro, lime juice, vinegar, and chipotle and puree until smooth. With the motor running, add the oil in a slow, steady stream to form an emulsion. Season to taste with salt and pepper.
- Once the beans are cooked, remove and discard the cheesecloth packet. Drain the beans well and transfer to a bowl. Add about three-quarters of the vinaigrette, tossing to coat well. Stir in the diced vegetables, cover, and chill for about 2 hours. Remove from the refrigerator and toss.
- To serve, line each bowl with 2 lettuce leaves. Add ¾ cup rice, spoon on 1 cup of the bean mixture, and add avocado slices and 2 tablespoons of Cotija cheese. Drizzle on any remaining vinaigrette. If desired, add a dollop of salsa and serve chilled or at room temperature.
from Prepared Food Recipes http://ift.tt/2inusTN
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