Cheese & Caramelized Onion Quiche

An ultra-creamy, deep dish quiche made with caramelized onions, melty cheese, and a crispy phyllo crust for a brunch delight you’ll simply adore!

Quiche is a satisfying meal whether enjoyed for brunch, lunch, or even dinner (seriously, you know our feelings on breakfast for dinner so this should be no surprise). This vegetarian cheese & caramelized onion version hits all the right notes.

Slice of Cheese & Caramelized Onion Quiche topped with microgreens on a white ceramic plate

When it comes to brunch, I used to be all about the sweet. From pancakes to waffles to syrup-slathered French toast, I always gravitated towards the sugar-filled dishes on the menu.

But lately (lately as in 10 months ago when we still went out for brunch… ah the good old days) I’ve been finding myself coveting Taylor’s savory selections more and more.

Does this mean I’m actually becoming a grown up? Not sure how I feel about that idea.

Still, the concept of a savory egg dish for brunch is quite appealing to me now, and this cheesy onion quiche seriously hit the spot (although I have to say after 4 back to back quiches, French toast is sounding awfully good at the moment… and yes, it really did take us 4 tries to nail this recipe because I’m apparently becoming more of a recipe perfectionist in my old[er] age as well.)

Overhead on marble, Quiche in white ruffled pie pan, plate with slice, and dish of microgreens

The flavor combination of this quiche pairs golden brown caramelized onions with melty, nutty cheese and an ultra-flaky phyllo dough crust. Sort of like how the best part of French onion soup is the melted cheese on top? Same general flavor combination going on here.

We love the mild nuttiness of the Roth Grand Cru Alpine-style cheese in this recipe—it perfectly compliments the caramelized onions and the rich creaminess of the quiche itself. The cheese is no bully: its mellow flavor won’t force itself to the forefront of your tastebuds; rather, it’s more of a blank canvas that lifts up the other flavors rather than overpowering them. It’s really one of our favorite cheeses for that reason.

The original version is aged 4 months for a mellow, nutty flavor, but Roth also has a 6 month Reserve version and the 9 month Surchoix, which almost takes on a Parmesan-like character.

(more…)



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Edible Cookie Dough

This edible cookie dough recipe has the BEST flavor and texture, with options for every diet! Here’s how to make this ultimate treat.

Edible Cookie Dough

Calling all cookie dough lovers! We present…the ultimate edible cookie dough recipe. Yes, this tasty mixture has the best cookie dough flavor and texture. Even better, we’ve done all the hard work for you: we’ve tested options for different diets, how to heat treat flour, and found out what makes the absolute best flavor. This recipe came about after trying to recreate a mound of cookie dough we had for dessert at a restaurant several years back. Come along as we teach you the ins and outs of how to make edible cookie dough…our ultimate treat!

Cookie dough fans likely already know this. The difference between cookie dough and edible cookie dough is this: edible cookie dough has heat treated flour (to kill bacteria) and no eggs. This makes it safe to enjoy as dough instead of baked into cookies.

Edible cookie dough is a total treat! We like it best with flour and butter, but we’ve tried every variation and have options that work for all diets below. The key to working any version of this recipe into a healthy diet is to treat it as the treat that it is: keep serving sizes small and freeze leftovers for later! Ready to get started?

Edible cookie dough

Edible cookie dough is very easy to make. In fact, you don’t even need to whip out a stand mixer! We tested this recipe with a mixer and just a bowl and spoon, and our research found there’s no need for special equipment. Here are the basic steps:

  • Step 1: If you’re using all purpose flour, heat treat it (see the section below). If using almond or oat flour, skip this step.
  • Step 2: Soften the butter in a microwave, then mix it with brown sugar with a spoon. Brown sugar is key to the robust flavor: we tested with granulated sugar and it’s not nearly as delicious.
  • Step 3: Mix in the flour, vanilla, salt, milk and chocolate chips! Store refrigerated or frozen rolled into balls.

Why and how to heat treat flour

Edible cookie dough requires an if you’re using all purpose flour you’ll have to heat treat the flour. We know, it’s annoying to add this extra step of turning on your oven when you’re not even baking! But here’s why:

  • Flour is sold as a raw ingredient intended to be cooked, so there’s not a regulated process to remove bacteria in flour manufacturing.
  • To heat treat flour, spread it on a baking sheet and bake at 300 degrees Fahrenheit until the temperature reaches 165 degrees. This should take about 5 minutes.
  • Cool the flour completely before using. Do not attempt to use the hot flour in cookie dough! The texture of the dough will be off. Be patient (it’s worth it).
Edible cookie dough recipe

Other flour options: almond flour or oat flour!

Don’t want to heat treat your flour? No problem! You can use a few alternate flours and skip the heat treating step. Here are two options and the pros and cons of each:

  • Almond flour: Almond flour is gluten free and easy to find at most grocery stores. It makes a fluffy texture for gluten free cookie dough and doesn’t require heat treating. This is our preferred gluten free flour for edible cookie dough!
  • Oat flour: Oat flour is nut free and gluten free and also works here. Edible cookie dough with oat flour can have a stiffer texture, so we recommend starting with 3/4 cup oat flour and adding more until it comes to the desired texture.

Small serving sizes are key

Most of the recipes on this website are healthy: but we always make room for the occasional treat in our lives. This edible cookie dough is a treat food for us: here’s how to integrate into a healthy diet:

  • The serving size is 1 tablespoon. That’s right! All you need is a few bites. Really!
  • This recipe makes 20 servings, so cut it in half if desired. If you’re worried about having lots around, make a half recipe!
  • Freeze rolled into balls. This way, you don’t see it every time you open the fridge! This dough freezes very well.
How to make edible cookie dough

A few tweaks to this edible cookie dough recipe and it becomes a vegan cookie dough or gluten free cookie dough! Here’s what to do:

  • Gluten free cookie dough: Use almond flour (preferred) or oat flour
  • Vegan cookie dough: Use coconut oil, almond milk or oat milk, and dairy-free chocolate chips. You also may want to add another pinch of salt to mimic the savory flavor of butter.

There’s one more variation on cookie dough…Chickpea Cookie Dough! This is an internet sensation that uses food processed chickpeas to stand in for some of the flour and sugar. Here’s what to know about this variety of cookie dough:

  • Does chickpea cookie dough taste good? Honestly, many recipes don’t. Which is why we developed our chickpea cookie dough recipe! But the edible cookie dough is the absolute best.
  • Is chickpea cookie dough healthy? It’s not a health food, because it has lots of sugar and chocolate. But our chickpea cookie dough recipe does have half the sugar, butter and flour than the standard recipe below. So it’s a less caloric version — and you’re also getting a bit of garbanzo beans.
  • What’s the best chickpea cookie dough recipe? We made a spin that’s healthy-ish but tastes better than the competitors. Go to Chickpea Cookie Dough.
Edible cookie dough recipe

Storage info: refrigerate or roll into balls and freeze

How long does edible cookie dough last? Here’s the storage info:

  • Refrigerator: You can keep it up to 1 week in the refrigerator.
  • Freezer: This is our preferred method! Roll it into balls and place them on a cookie sheet, then freeze until solid (about 30 minutes). Transfer to a container and they last about 2 to 3 months.

And that’s our dissertation: how to make edible cookie dough! Questions? Comments? Tell us in the comments below.

Vegetarian, vegan, plant-based, dairy-free and gluten-free.

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*Best* Edible Cookie Dough


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 20 servings or 1 1/4 cups
  • Diet: Vegetarian

Description

This edible cookie dough recipe has the BEST flavor and texture, with options for every diet! Here’s how to make this ultimate treat. Or, try our healthier Chickpea Cookie Dough variation.


Ingredients

  • 1 cup white all-purpose flour, almond flour, or oat flour (see the notes below)*
  • 1/2 cup brown sugar (do not substitute granulated)
  • 1/2 cup softened unsalted butter (or coconut oil for vegan)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon kosher salt
  • 2 to 4 tablespoons milk of choice
  • 1/3 cup dark chocolate chips

Instructions

  1. Heat treat the all purpose flour (skip if using almond or oat flour): If using all purpose flour, heat treat it to prevent bacteria growth. Preheat the oven to 300 degrees Fahrenheit. Place the flour on a baking sheet and bake for 4 to 6 minutes until the temperature reaches 165 degrees Fahrenheit, checking every few minutes with a food thermometer. Cool completely before using (be patient: if the flour is warm the texture of the cookie dough will suffer).
  2. Mix the butter and sugar: Soften the butter in the microwave for about 10 seconds until just soft. Mash it with a fork with the brown sugar until fully incorporated. 
  3. Make the cookie dough: Mix in all the other ingredients, using as much milk as you’d like to bring it together into a thick or smoother texture. Eat immediately, or store refrigerated for 1 week or roll into balls and store frozen for 3 months. 

Notes

*The flavor and texture is best with all purpose flour (see above). For gluten-free, almond flour has the best texture and you don’t have to heat treat it. You can also use oat flour which is nut free and doesn’t need to be heat treated. Oat flour makes the texture of the dough a bit stiffer, so try adding about 3/4 cup to 1 cup until you get the desired texture. 

  • Category: Dessert
  • Method: Stirred
  • Cuisine: American

Keywords: Edible cookie dough

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Simple Salmon Bowl

This salmon bowl recipe with rice is the definition of an easy and healthy dinner! Drizzle with a creamy sauce and prepare to be amazed.

Salmon Bowl

One of the easiest concepts there is? The bowl meal. Bowl food has surged in popularity in the past few years, and here’s why: it’s easy, healthy, and totally free-form. Even better, everything is cozier in a bowl (so says the Wall Street Journal). So here’s the epitome of a healthy bowl meal: this Simplest Salmon Bowl! The tender, seasoned fish is offset with rice, crisp tender broccoli, and covered in an easy, creamy flavor popping sauce. Try the Tahini Sauce or Miso Sauce, and prepare to be amazed. Here’s how to build this simple dinner idea — and a few cheater options to make it even quicker.

Pick your grain: rice or other!

This recipe is designed as a salmon rice bowl, but you could use any sort of whole grain you like! It’s a loose concept that’s like our grain bowl: you can use just about anything. Here are a few ideas, listed from quickest to longest lead time:

  • Couscous: Couscous is small round pasta, and it cooks in just 5 minutes. (If speed is your goal, think about using smoked salmon too! See below.)
  • Rice: White rice is done in 20 minutes, brown rice takes about 40 minutes (but you can make ahead and reheat it!)
  • Quinoa: Mix up a pot of perfectly seasoned quinoa: it’s filling and gluten free
  • Farro: Farro is another tasty whole grain that’s chewy like barley
Salmon rice bowl

Find the best quality fish for a salmon bowl

Next up: let’s talk about the salmon! Salmon can vary widely in quality. You’ll want to find the highest quality salmon you can find. Some frozen salmon can be low quality and have a very fishy taste. Here’s how to find a good piece of salmon for this salmon bowl:

  • Fresh salmon is best. You can find good frozen salmon, but for the very best salmon, buy it fresh from your local seafood counter. Frozen also works if you can find Coho (see below).
  • Buy wild caught salmon. Wild caught is the way to go! It’s most sustainable and has the best flavor.
  • Coho is a good choice. We tend to like Coho salmon for its mild flavor: it’s a good middle of the road option in terms of price. Of course, King salmon is incredible but more of a splurge. Avoid Atlantic salmon as it is typically farmed salmon.

Cheater method: use canned salmon or smoked salmon!

Want to save money and time with your salmon? Use canned salmon or smoked salmon for this salmon bowl instead! Here are a few notes about each:

  • Canned salmon is the cheapest option. It has the texture of canned tuna, but it tastes like salmon (yum!). Season it to taste with olive oil and salt and pepper before serving.
  • Smoked salmon is about the same cost as fresh salmon, but it doesn’t require cooking! All you have to do is flake it off into the bowl and it has incredible flavor.

Time saver tip: Your fastest salmon bowl recipe is using couscous and smoked salmon. You can likely make the entire meal in about 15 minutes!

Salmon bowl recipe

Make the best pan fried broccoli

What else do you need for this salmon bowl recipe? Broccoli! Broccoli is our go-to side vegetable because it’s got fiber, protein, and loads of vitamin C. You can cook broccoli in many different ways, but the fastest and easiest method is this Pan Fried Broccoli (That We Make Every Day). And we really do make it almost every day!

Try this method, and we hope you’ll be convinced to add it into your life as a side dish for lots of meals…even outside of this salmon rice bowl!

Top it with a simple sauce

Last up: the sauce! Here’s what ties the entire bowl together. And for us: we don’t want to have to whip out a blender here. No, we want sauces that take no time at all to whip up! Here are our 2 preferred sauces for this bowl, and then a few other ideas:

  • Tahini Sauce: This all-purpose tahini sauce is bursting with savory and delicious flavor (Alex’s favorite)
  • Miso Sauce: This miso-based sauce is another umami-loaded sauce with a hint of citrus (my favorite)
  • Other options: Change up the vibe and try our Lemon Dill Sauce or even White BBQ Sauce
Salmon bowl

Salmon bowl variations: other veggies or sauces!

There are so many ways to vary this salmon bowl! It’s more of an idea than a recipe, really. But at the same time, it’s helpful to have all the cooking methods in one place in a recipe (right?). Here are some more ideas for varying this salmon bowl:

What would you serve with your salmon bowl? Let us know in the comments below!

This salmon bowl recipe is…

Gluten-free, dairy-free and pescatarian.

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Salmon bowl

Simple Salmon Bowl


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4
  • Diet: Gluten Free

Description

This salmon bowl recipe is the definition of a fast and easy dinner! Throw it all together with a killer sauce and prepare to be amazed.


Ingredients

  • 1 cup dry rice of any type (or couscous for a quicker meal)
  • 1 recipe Tahini Sauce or Miso Sauce
  • 1 pound wild caught salmon fillets, skin on*
  • Olive oil 
  • Kosher salt and fresh ground pepper
  • 1 1/2 pounds fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon dry mustard powder (optional)

Instructions

  1. Make the rice: Start the rice (go to How to Make Rice or Instant Pot Rice).
  2. Mix the sauce: Make the Tahini Sauce or Miso Sauce (or make in advance and refrigerate). 
  3. Broil the salmon**: Preheat the broiler to high. Place a large sheet of aluminum foil on a baking sheet and brush it with olive oil. Pat each piece of salmon dry and place it on the foil skin side down. Brush salmon with a bit of olive oil and sprinkle with 1/2 teaspoon kosher salt (evenly divided among the fillets) and fresh ground pepper. Broil 4 to 5 minutes for very thin salmon or 7 to 10 minutes for 1-inch thick salmon, until it’s just tender and pink at the center (the internal temperature should be between 125 to 130 degrees Fahrenheit in the center). 
  4. Meanwhile, make the broccoli: Chop the broccoli into medium sized florets. In small bowl, mix together 1/4 cup water with the garlic powder, onion powder and mustard powder. Add 3 tablespoons olive oil to a large skillet and heat it on medium high heat. Add broccoli and 1/2 teaspoon kosher salt. Cook 2 to 3 minutes until starting to brown, stirring occasionally. Reduce heat to medium, and add the water and spices. Cook an additional 4 to 5 minutes until fork tender, stirring occasionally. Taste and add additional salt and black pepper as necessary. Serve immediately.

Notes

*Want to save money and time? Use canned or smoked salmon! For canned, season to taste with olive oil, salt and pepper. For smoked salmon, just flake it into the bowl: it has incredible flavor as is. 

**If you prefer, you can also pan fry the salmon. Go to Pan Seared Salmon or Blackened Salmon.

  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Keywords: Salmon bowl, Salmon bowl recipe, Salmon rice bowl

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Restaurant-Level Products, Values-Based Shopping Top Specialty Food Live! Trends

Pandemic-driven cooking and eating at home still prevail among food trends, said participants from the Specialty Food Association’s Trendspotter Panel during the session, Trendspotters Take on Specialty Food Live!, held Friday during last week’s virtual marketplace event.

“The thing we can’t separate from how people are using products right now, is how they are spending more time at home and spending more time cooking,” said Melanie Bartelme, global food analyst for Mintel. “There is so much out there being developed to make it easier for consumers and to make meal planning flavorful and exciting to avoid fatigue.”  

Restaurant-quality ingredients and products, as well as brands from restaurants themselves, are prevalent, helping simplify homemade cooking while offering culinary exploration. Sarge’s Shrimp and Grits, for example, started out as a food truck but now is packaging its sauce for home use, said Bartelme.

“We’ve been in restaurant mode until now, grabbing fast-casual lunch or eating dinner out a few times a week. People are trying to recreate that and there are products that are making it easy if you aren’t a skilled home cook, said Jonathan Deutsch, professor of culinary arts and science at Drexel University and director of the Drexel Food Core Lab. Deutsch pointed to products like Watcharee’s Thai sauces and Vevi Greek dried herbs as examples. The trend carries into home cocktail mixers and out-of-the-ordinary ingredients too, he said, noting Cocktail Courier’s spiced carrot syrup.

Both Bartelme and Deutsch see this trend giving way to more of a balance once foodservice establishments are allowed to reopen fully. “People who are saying restaurants are dead and everyone is going to cook at home are giving consumers way too much credit,” said Deutsch. “We love to travel and love to eat and can’t unlearn those behaviors.”

“What will last is the convenience of making it easier for those who want to continue to cook at home. Products that help, like sauces and kits, will be important because they allow consumers to cook without being intimidated,” Bartelme added.

Global flavors and products unfamiliar to U.S. consumers also keep home cooking exciting. Deutsch pointed to products like Garri cassava grits from Nigeria, which are prepared like couscous, as something home cooks can embrace once they become familiar with how to cook it. 

More specificity in suitable usage--how to use the product and when to use it—would be a benefit, said Bartelme. “That’s some of what happened with Sriracha where it was in everything. We don’t need it in a ketchup. That doesn’t really serve anyone.”

Values-based products will also continue to come to market, say the Trendspotters. “People are voting with their dollars, especially based on a lot of the social action that has been occurring in the past year, whether it’s supporting women- or black-owned businesses or companies with ties to community organizations,” said Deutsch.  

Some examples include Hugo Coffee Roasters Bonafido, which supports dog rescue, and Twin Engine Coffee, which used its fair-trade status as a starting point but now is increasing the amount of money that is going back to the community through its efforts. “Quantifying the impact [a company] is having may be something that continues to emerge as a differentiating point, said Bartelme. 

Many companies are pushing the norms and offering twists on classics that span from serious to whimsical. Deutsch noted an increase in upcycled products that make use of ingredients or byproducts that would have otherwise gone to waste. Examples include Renewal Mill Oat Milk Powder, upcycled after oats are pressed for milk, as well as Qingdao Hua Sheng Quan Biotech’s Vacuum Fried Salmon Skins, made with the Omega-3-rich skins left over after salmons are filleted. 

On the other end of spectrum are foods for "Eatertainment," adding some joy to daily life amid the pandemic. Yelibelli’s Hot Cocoa Bombs, Runamok Maple’s Sparkle Syrups, and Masterstock Edible Blossoms seem created with Instagram in mind, said the Trendspotters. In addition to social media value, some new products are simply fun. “There are some things we don’t need, but we’re all burnt out and we can have fun with twists on the familiar,” said Bartelme, who noted 40 Below Joe’s flash-frozen coffee cups, similar to Dippin’ Dots, that can be eaten as is or reconstituted with hot water.  

Deutsch pointed to Little Red Kitchen Bake Shop’s frozen, ready-to-bake Elvis Cookie Pie, made with peanut butter, oats, and chocolate chips. “It’s been a rough week, let’s put an Elvis Cookie Pie in the oven and bake it—really epitomizes this moment,” he said.

Some trends are shifting or maturing. Functional or better-for-you ingredients with a purpose are continuing, but there’s a fine balance, said Bartelme. “Sometimes you want an indulgence. You may have a cookie and moderate it with something else in your diet.” 

We also see some overreaching labels, often in the plant-based area, said Deutsch. “What is a plant-based potato chip? It’s already from plants. The same with things that are naturally gluten-free. Some consumers are seeing though that, but some can be misled in a way we shouldn’t be proud of as an industry,” he said.

Bartelme agreed. “You can get a false sense that you are eating something healthy because it says plant-based, but that doesn’t mean you’re getting the right mix of nutrients you need,” she said, adding that some brands are moving in a good direction with branding like plant-forward where appropriate.

Related: Retailers, Makers Share Lessons From Holiday Season Like No Other; 5 Steps to Gathering Consumer Insights



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Sweet Potato Wedges (Side or Main!)

These roasted sweet potato wedges are a slam dunk! Make ’em baked as a side dish or load them with chili as a tasty dinner.

Sweet potato wedges

Here’s the recipe you didn’t know you needed: how to make the absolute best roasted Sweet Potato Wedges! Every time we make these, we can’t help but sneak bites off the pan…until they almost disappear before we sit down to a meal. Here’s how to make sweet potato wedges in the oven that are browned, tender and seasoned to perfection! You can serve them as a healthy side dish, or even better: load them with chili for a tasty dinner. Yes, these are 100% required for your regular rotation.

Technique for the best sweet potato wedges

Here’s how to make the very best baked sweet potato wedges on the planet (we think). You’ll want to make these roasted wedges in a very hot oven: there’s not even a need to stir! Here are our tips:

  • Roast them at 450 degrees Fahrenheit. High heat is best for getting them browned on the outside and tender.
  • Toss with garlic powder and oregano. Sounds overly simple, but this results in the best seasoning.
  • No need to stir! Just throw them in and cook until tender. This makes for maximum caramelization.
Roasted sweet potato wedges

How to cut sweet potato wedges

Often we’ve pondered how to cut sweet potato wedges. When you’re staring at a big lumpy potato on a cutting board, it can seem dauting. Here are a few tips for cutting sweet potato wedges:

  • Use small and medium sized potatoes. You can get some monster sweet potatoes at the grocery. Here it’s better to have small and medium-sized, to get the best wedge shapes. Save the large potatoes for fries instead.
  • Cut them into half-wedges. Even with medium sweet potatoes, cutting them into wedges can result in really large and long shapes. The solution? Cut them in half! This makes for easier pieces to bite and dip: plus you get more of them.
  • Want a video on how to cut wedges? Go to How to Cut Potato Wedges (then cut those in half).

Want crispier wedges? Here’s how to do it

What to expect with this recipe? These roasted sweet potato wedges come out sweet and tender. The base recipe is not crispy. Why? Sweet potatoes have a lot of moisture. When you roast them up, they’ll get caramelized but always very tender. The only way to get sweet potatoes ultra crispy is to use a deep fryer. Or maybe an air fryer…we just don’t have one of those yet! (Interested in that? Let us know.)

Were you looking for crispy baked sweet potato wedges? Great, there’s actually a little trick you can use to make baked sweet potato wedges come out with some crispness to the edges. Toss them with 3 tablespoons cornstarch when you add the spices. It gives just a little crispness, though it’s not like a fried wedge.

Loaded sweet potato wedges

Make it a main dish: loaded sweet potato wedges!

Alright, here’s the cool thing about said sweet potato wedges. Sure, you can serve them as a side dish (yum). But you can also make them into a main dish by adding toppings (double yum!). Here’s what we like to do to make loaded sweet potato wedges:

  • Add chili. Our Quick Chili is perfect for topping these wedges and adds a healthy dose of protein to make it a filling meal.
  • Add black beans. An even easier option: add our Easy Black Beans! They’re so fast to whip up: just 10 minutes.
  • Load with toppings. Then add sliced green onion, sour cream, cheese, and any other amazing ideas you come up with.

Or, serve as a side with dipping sauces!

Of course, these roasted sweet potato wedges are fabulous as a side dish too! Add a tasty dipping sauce to take them over the top. Actually, we’re not huge ketchup fans over here: we like to get a little creative! Here are some top picks:

  • Pesto Aioli Our favorite flavored aioli tastes just like a creamy pesto!
  • Honey Mustard Sweet and tangy, it takes only 1 minute to make.
  • Sour Cream with Ranch Seasoning That’s actually what we did in the photos above, and it was mighty tasty (add kosher salt to taste).
  • Cilantro Sauce or Cilantro Lime Ranch A creamy cilantro sauce is spot on with the sweetness of the potatoes.
Sweet potato wedges oven

Parchment paper helps for cleanup

In most of our roasted vegetables recipes, we call for using parchment paper. Why? It helps make cleanup easy! Use it to line a pan and there’s no risk of anything getting stuck. Parchment paper is silicone coated paper that’s both non-stick and heat resistant. What’s a parchment paper substitute if you don’t have it?

  • Oil your baking sheet. Simply brush it with oil before you roast these wedges.
  • Use a silicon baking mat — but be forewarned. In our experience we’ve found that baking mats and cause roasted vegetables to be less crispy. If you’re going for super crispy, we don’t recommend it. But it should work fine with these roasted sweet potato wedges.

That’s it! We hope you love these as much as we do: let us know in the comments below!

This sweet potato wedges recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.

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Sweet potato wedges

Sweet Potato Wedges (Perfectly Roasted!)


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4
  • Diet: Vegan

Description

These roasted sweet potato wedges are a slam dunk! Make ’em baked as a side dish or load them with chili as a tasty dinner.


Ingredients

  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 2 pounds sweet potatoes, small to medium sized (size is important!*)
  • 2 tablespoons olive oil
  • To serve as a main dish: 4 cups Quick Chili, sliced green onions, sour cream, and hot sauce

Instructions

  1. Preheat the oven to 450°F. 
  2. In a small bowl, mix the spices and salt together. (Variation: If you want a crispier sweet potato wedge, add 3 tablespoons cornstarch here.) Wash the sweet potatoes, keeping the skins on. Slice the potatoes into short wedges by doing the following: slice each potato in half crosswise, then in half lengthwise. Place each piece cut side down and slice it in half. Then flip them over and cut that piece down the center into two wedges (see this video, but cut them in half). In a large bowl, mix the potatoes with the olive oil and spices. 
  3. Line a baking sheet with parchment paper, and spread the potatoes on the sheet in a single layer. Roast the potatoes for 30 to 35 minutes until tender and starting to become crisped and brown (no need to stir). 

Notes

*For wedges it’s best to have small to medium sized sweet potatoes. Large potatoes tend to turn out large and awkward shaped (make those into fries instead!).

  • Category: Side Dish or Main Dish
  • Method: Roasted
  • Cuisine: American

Keywords: Sweet potato wedges, Roasted sweet potato wedges, Baked sweet potato wedges

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Flourless Almond Cake

This naturally gluten-free almond cake is made with little more than almond flour, eggs, sugar and butter, with a splash of Grand Marnier to...