Best Oatmeal Recipe (Vegan & GF)

Here’s the very best oatmeal recipe that we make every day, vegan and plant based with tasty peanut butter and jelly toppings!

What do you really eat? People ask us that a lot. Well, Alex and I have eaten every single recipe on this website! (And many more that don’t make the cut.) But today we wanted to share something we eat on a regular basis. I actually make this recipe every single day. And that is not hyperbole, friends! I really do. Why? This best oatmeal recipe tastes incredible. It’s vegan so it’s a plant based way to start the day. AND it is full of plant based protein so it is seriously filling: you’re literally full for hours after you eat it.

What makes this the best oatmeal?

I know, oatmeal sounds deceptively easy to make. But it can come out too gummy, too bland, or take way to long. What’s the best way to make it at home? This is my soulmate oatmeal, the recipe I have memorized and could make in my sleep. Here are the features of this best vegan oatmeal.

• Perfect chewy texture. Take note! This recipe is not the typical creamy texture, or soupy or gummy. The texture is chewy, much like our Toasted Oatmeal. It will surprise you if you’re a creamy oatmeal person, but it will also make you never go back.
• Toasted oats. The oats are toasted in coconut oil to bring out their nutty flavor. It’s got just a hint of cinnamon and just enough salt.
• Totally vegan / plant based. We revamped our toasted oatmeal to remove the butter and milk. And guess what? It’s just as good.
• Best oatmeal toppings. The very best topping for oatmeal is peanut butter, in our minds! It packs it with plant based protein. And we added another feature…keep reading!

Why vegan oatmeal?

Oatmeal is a total powerhouse breakfast or lunch. (Honestly, I eat it for lunch most often!) Oats are packed with nutrients and protein. Plus, they’re easy to make vegan! Why do we care about vegan / plant based breakfasts? Well, we love eating mostly plant based recipes. And breakfast and lunch are a really easy place to do it! This best oatmeal recipe is a great way to dip your toe into plant based eating, if you’re looking to do so.

The best oatmeal toppings

It’s easy to use oatmeal toppings that are plant based, too! We topped this best oatmeal with our favorite toppings: all natural peanut butter and jelly! Here’s what we used, and a few more of our favorite toppings:

• All natural peanut butter: try to find a brand with no added sugar.
• Easy strawberry jam: This recipe is quick and easy to make, and results in a vegan jam that’s sweetened with maple syrup and a little tangy from lime zest. It’s SO good!
• Other topping ideas: Roasted and salted pepitas, almonds, walnuts, almond butter, cashew butter, berries, apple slices, plain yogurt sweetened with maple syrup

Oats nutrition

There are lots of great things about eating this oatmeal recipe. According to the Harvard TH Chan School of Public Health, oats:

• Are high in fiber
• Can reduce the risk of heart disease
• Can be helpful for weight control

This best oatmeal recipe is…

Vegetarian, gluten-free, vegan, plant-based, and dairy-free.

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Best Oatmeal Recipe (Vegan & GF)

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(5 votes, average: 5.00 out of 5)

5 from 5 reviews

• Author: Sonja Overhiser
• Prep Time: 0 minutes
• Cook Time: 10 minutes
• Total Time: 10 minutes
• Yield: 3

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Description

Here’s the very best oatmeal recipe that we make every day, vegan and plant based with tasty peanut butter and jelly toppings!

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Ingredients

• 1/2 tablespoon coconut oil
• 2 cups rolled oats
• 1/4 teaspoon kosher salt
• 1/4 teaspoon cinnamon
• 1 1/2 cups water
• For toppings: All natural peanut butter, Easy Strawberry Jam

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Instructions

1. Melt the coconut oil in a saucepan over medium heat. Add the oats and toast for about 2 to 3 minutes, stirring often, until fragrant.
2. Add the salt and cinnamon. Remove the pan from the heat and carefully pour in the water, adding the lid immediately since the water will spit. Give the pan a swirl. Allow to sit for 7 minutes.

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• Category: Breakfast
• Method: Stovetop
• Cuisine: Brunch

Keywords: Best Oatmeal, Vegan Oatmeal, Oatmeal Toppings

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More vegan breakfast recipes

Looking for plant based ways to start the day? Here are a few more you might enjoy:

• Homemade Acai Bowl
• Best Blueberry Smoothie
• Vegan Blueberry Pancakes
• Apple Cinnamon Pressure Cooker Steel Cut Oats
• Best Instant Oatmeal Recipe
• Healthy Granola Recipe

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Apple Muffins with Streusel

Ready for the BEST healthy apple muffins? The streusel topping adds a sweet crunch to each bite, and use both applesauce and diced apple. To die for!

Alex, Larson and I came home with a huge bag of apples the other day, after an afternoon of sipping apple cider slushies and frolicking in the local orchard. What to do with them? Once we’d made apple crumble and applesauce and apple pie, we paused for a breather. How about…apple muffins? Fortunately, these turned out incredible. The streusel topping adds a sweet crunch to each bite: and they’ve got a healthy spin too. Our son Larson literally gobbles these up! Here’s how to make them.

Why to make these apple muffins? The streusel.

These apple muffins are really a riff on our healthy pumpkin muffins recipe. That recipe had the original streusel topping, a crunchy topping made of glittery turbinado sugar and a little butter and oats. The nice thing about a streusel topping is that it adds just the right sweetness to each bite, instead of having to add a load of sugar to the muffin batter itself. And there’s something about that crunch…well, you’ll have to try it for yourself!

The apple muffins spin uses cinnamon, ginger and allspice as the flavorings. It also features both applesauce in the batter, and chunks of diced apple throughout. The diced apple can be optional if you prefer, but it adds another nice texture. (In all honesty, our son Larson picked those out and ate the rest of the muffin: to each his own!)

Are these really healthy apple muffins?

To us, the term healthy apple muffins can be used here. While they’re certainly not health food because of the sugar, these muffins are still healthier than the standard muffin. If you prefer a healthy apple muffin that’s fully made of rolled oats, try our Apple Oatmeal Muffins. Here’s our criteria for these muffins:

• Under 200 calories. Our main calorie goal for “healthy” was that each muffin should be under 200 calories.
• Just sweet enough. These muffins have just enough sugar, a little more than our typical muffin but still less than the standard. They’re sweetened with maple syrup, which gives a gentler sweetness than refined sugar.
• Nutrient-dense ingredients. The flour and sugar are balanced out with heart-healthy oats, applesauce and fresh apple.

How to store muffins

What’s the best way to store these apple muffins? The texture of the streusel can easily be lost depending on the storage method. Here’s our recommendation:

• 1 day: Leave the muffins on a cooling rack and cover with a clean, dry dish towel. This helps the crunchy streusel topping to stay intact.
• Up to 4 days: Place a paper towel in the bottom of a sealed container, then place the muffins in and place a paper towel on top. The paper towels absorb any moisture, which helps to retain the crunchy topping.
• Longer than 4 days: Freeze these apple muffins in a sealable container and store up to 3 months.

Fun at the apple orchard! Our son Larson picked the apples for these muffins

More muffins

If you’re looking for more muffin recipes, we’ve got you covered! Here are some we’d recommend:

• Healthy Banana Bread Muffins Our most popular recipes, these blender muffins are made with mainly oats and bananas, making them naturally gluten free. Everyone loves them!
• Healthy Blueberry Muffins Here we’ve used our banana muffins trick and added blueberries! They add the perfect tangy zing.
• Easy Zucchini Muffins These zucchini muffins are quick and easy, and have a crunchy turbinado sugar topping.

This apple muffins recipe is…

Vegetarian. For a gluten free apple muffin, see Apple Oatmeal or Apple Zucchini Muffins. For vegan, we’re working on a version with coconut oil!

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Apple Muffins with Streusel

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(No Ratings Yet)

• Author: Sonja Overhiser
• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes
• Yield: 12

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Description

Ready for the BEST healthy apple muffins? The streusel topping adds a sweet crunch to each bite, and use both applesauce and diced apple. To die for!

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Ingredients

• 1 1/2 cups plus 2 tablespoons all-purpose flour, divided
• 3/4 cup rolled oats, divided
• 1 tablespoon cinnamon, divided
• 1 teaspoon ginger
• 1 teaspoon allspice
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon kosher salt
• 1/2 cup maple syrup
• 1 1/4 cups applesauce
• 1 cup diced apple (1 medium apple)
• 1/4 cup unsalted butter, melted
• 1 tablespoon vanilla extract
• 1/4 cup turbinado sugar
• 1/4 cup salted butter, cold and cut into small pieces

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Instructions

1. Preheat the oven to 350 degrees Fahrenheit. Add 12 muffin cups to a muffin tin.
2. In a medium bowl, mix the 1 1/2 cups all-purpose flour, 1/2 cup rolled oats, and 2 teaspoons cinnamon with the ginger, allspice, baking powder, baking soda, and kosher salt.
3. In another bowl, combine the maple syrup, applesauce, unsalted butter (melted), and vanilla.
4. Mix the wet ingredients into the dry ingredients and stir until a smooth batter forms. Mix in the diced apple.
5. In another medium bowl, add the remaining 1/4 cup rolled oats, 2 tablespoons flour, and 1 teaspoon cinnamon along with the turbinado sugar and salted butter (cut into small pieces). Cut the butter into the remaining ingredients using a pastry cutter or fork until it’s evenly combined and a crumbly streusel topping forms.
6. Divide the batter evenly into the muffin cups. Then top with a thin layer of streusel.
7. Bake for about 25 to 30 minutes, until a toothpick comes out clean (if your oven is uneven, reverse the pan halfway through). Allow to cool in the pan for 5 minutes, then remove the muffins and place them on a cooling rack to fully cool.

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• Category: Muffin
• Method: Baked
• Cuisine: American

Keywords: Apple Muffins, Healthy Apple Muffins

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Tag @acouplecooks on Instagram and hashtag it #acouplecooks

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Easy Creamy Gnocchi Sauce

This creamy gnocchi sauce is done in minutes! Pecorino cheese, butter and pepper make the tastiest weeknight dinner: Italian comfort food at its finest.

Dinner in 15 minutes? Oh yes. Alex and I have a new trick we’ve been dying to share with you: our Creamy Gnocchi Sauce! It takes just minutes to make the sauce, and the gnocchi boil up in 3 minutes. The flavor? It tastes like the fanciest ever mac and cheese: but takes literally no effort at all. We modeled it after one of our favorite Italian recipes, Cacio e Pepe pasta (literally “cheese and pepper pasta” in Italian). Our version uses gnocchi pasta and it’s simply to die for. Alex and I curled up with bowls of this comfort food on the couch on a rainy evening and it was pretty much perfection!

Secrets to the fastest gnocchi sauce

So, back to that Cacio e Pepe. Alex and I had this famous simple pasta dish in Rome and fell in love. It’s a sauce made with Pecorino Romano cheese, a hard cheese that’s like Parmesan on steroids. It’s so savory and salty, you barely need to use salt with it! In traditional Cacio e Pepe, you’ll make the sauce with just Pecorino cheese, pepper, butter and pasta water. Then you’ll serve it over spaghetti.

For a twist on this classic concept, here we’ve used gnocchi instead: those doughy pasta balls that are a little like tiny dumplings. Let me tell you: this creamy Pecorino sauce is truly incredible with gnocchi! It’s amazing that 3 simple ingredients come together into this most flavorful, creamy sauce. Here are the secrets to the sauce:

• Use Pecorino Romano cheese (a must!). You can’t get away with Parmesan here: Pecorino is essential for the flavor. You can find it at most grocery stores near the Parmesan.
• Save that pasta water. Here, using the water the pasta was cooked in lends a creamy body to the sauce. Along with butter, it’s essential for making the right consistency, so don’t forget to save it out!
• Use a healthy dose of black pepper. Using 1 teaspoon of ground black pepper might seem like a lot, but the sauce doesn’t come out too spicy: we promise! It brings in the final element of the flavoring.

Serving this gnocchi with creamy sauce

All you need to do to serve this gnocchi sauce is garnish: we suggest a little more Pecorino Romano cheese. If you’d like to bring in a little color, you can add chopped fresh herbs like basil, thyme or oregano. But it’s really not needed at all (honestly, we just did it to make the photo look happier!).

Some nights all we want to eat is doughy balls of goodness in a creamy gnocchi sauce. But to make it a balanced meal (which, would probably be good too!), here a few side dishes we recommend pairing with it:

• Garlic Roasted Broccoli: This simple side dish comes together in a flash and brings in those needed nutrients and fiber.
• 10 Green Salad Recipes: Here’s a collection of our favorite green salads for pairing with main dishes. For this gnocchi sauce, some favorites would be our Best Kale Salad or Favorite Chopped Salad. (< I recommend that one all the time, because it really is our favorite!)

Other fast & easy weeknight dinners

Alex and I love creating easy weeknight dinners for you, because let’s face it: it’s really hard to find them! And it’s hard to find “one size fits all” type of dinners: every person and family has different tastes, diets, and definitions of the word “easy”.

But we think this one is pretty darn fast and easy, if we might say so ourselves! Here are a few more of our favorite go-to easy weeknight dinners for when we’re in a rush:

• Epic 5 Minute Tacos Here’s the fastest dinner recipe we’ve ever created. It’s actually possible to make in 5 minutes (if you rush!) and SO GOOD.
• Quick Shrimp Couscous If you’re a shrimp lover, this one takes about 15 minutes and looks way fancier than the effort involved.
• 5-Minute Seared Ahi Tuna Seared tuna is another seriously delicious and super-fast weeknight meal.
• Everything Bagel Pasta This quick pasta is just like eating an Everything Bagel with cream cheese, in dinner form.

This gnocchi sauce recipe is…

Vegetarian. For gluten free, use Gluten Free Gnocchi.

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Easy Creamy Gnocchi Sauce

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(5 votes, average: 5.00 out of 5)

5 from 5 reviews

• Author: Sonja Overhiser
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Yield: 3 to 4

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Description

This creamy gnocchi sauce is done in minutes! Pecorino cheese, butter, and pepper make the tastiest easy weeknight dinner: Italian comfort food at its finest.

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Ingredients

•  1 pound packaged gnocchi (for gluten-free, use gluten free gnocchi)
• 4 tablespoons salted butter
• 1 teaspoon ground black pepper
• 1 cup grated Pecorino Romano cheese, plus more for garnish
• Kosher salt

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Instructions

1. Bring a large saucepan of water to a boil, seasoned with about 1 tablespoon kosher salt.
2. Once the water is boiling, add the gnocchi and boil until they float, about 2 to 3 minutes. Save out 1/2 cup of the pasta water, then drain the gnocchi and keep it in the strainer while you quickly make the sauce.
3. Melt the butter with the pepper and heat it for 1 minute. Add 1/2 cup of the reserved pasta water and heat for 1 minute.
4. Pour the butter mixture into gnocchi pan and add the Pecorino cheese. Stir for a minute until a creamy sauce forms. Add the gnocchi and serve warm, garnished with more Pecorino.

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• Category: Main Dish
• Method: Stovetop
• Cuisine: Pasta

Keywords: Gnocchi Sauce, Gnocchi, Fast Dinner, Fast Dinner Idea, Easy Weeknight Dinner

Did you make this recipe?

Tag @acouplecooks on Instagram and hashtag it #acouplecooks

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